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fillet of hake

The Colin net is very popular in the kitchen for its delicate and tasty flesh, which makes it an essential ingredient of many recipes. It is often used to prepare fish in sauce, fish in papillotes, gratinated fish or fried fish, or to make salads, quiches or tartares. It is also very appreciated for its freshness and quality, which makes it very digestible and very nourishing. Colin net is very easy to prepare in the kitchen. Just wash it and cut it as needed, then season it and cook it according to the preferences. You can bake it in the oven, in the pan, steam or grill, depending on the recipes, and marry it with vegetables, fruit or herbs, to vary the flavors. Colin net goes particularly well with vegetables, fruits and herbs.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

Recipe Suggestion

119

Calories
Brandade of hake
Brandade of hake
Fish Healthy recipe
Nutrition
Values per 100 grams

Calories
-1 Cal
Lipids
-1 G
Cholesterol
-1 Mg
Sodium
-1 Mg
Potassium
-1 Mg
Carbohydrates
-1 G
Protein
-1 G
Sugars
-1 G
Vitamin A
-1 Mg
Vitamin B
-1 Mg
Vitamin C
-1 Mg
Vitamin D
-1 Mg
Vitamin E
-1 Mg
Iron
-1 Mg
Magnesium
-1 Mg
Food fibers
-1 G
Calcium
-1 Mg

FAQ

How to keep the colin nets ?
After the fishing, carefully clean the colin nets and remove the scales. Rinse the colin fillets with cold water. Place the colin nets in an airtight container and keep them in the refrigerator for two to three days maximum.
What dishes go well with the taste of colin nets ?
The Colin has a sweet and delicate flavor that goes well with soft and subtle flavors such as lemon, parsley, butter and garlic. It can be toasted, pan -fried, or baked with vegetables like potatoes, leeks or mushrooms. Colin nets can also be used to prepare fish soups or chowders rich in vegetables and potatoes.
How to cook the colin nets ?
Colin fillets are a white fish with a tender and delicate flesh. They can be cooked in different ways, such as the pan, frying or oven. To cook the colin fillets, it is recommended to season them with herbs, garlic and lemon to add flavor. You can also bread them with breadcrumbs or flour for a crisp texture.
How to choose the colin nets ?
Colin nets must be firm and elastic to the touch. Colin nets must have a slightly salty but not strong smell. Colin fillets must be uniform, pure white with broken white. The eyes must be clear and protruding. The gills must be pink or red bright and have no unpleasant odor.
What are the varieties of colin nets ?
The Colin d'Alaska (Theragra Chalcogrammma): a current variety in northern waters, with a gray-green color and a firm texture. The Black Colin (Pollachius Virens): A common variety in the waters of the Atlantic, with a dark gray color and a tender texture.
What are the benefits of colin nets ?
It is a low -fat fish, rich in protein, B12 vitamins and D, selenium and phosphorus. Proteins are important for the growth and repair of tissues in the body, while vitamin B12 is essential for the nerve function and the production of red blood cells. Vitamin D is important for bone health, while selenium and phosphorus are important for cell health and bone formation.

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